With our busy lives these days, it can be difficult to make time for ourselves. With a training program, consistency is important in order to achieve the results you want - so how do you find the time to fit it in? Our clients with the best results make their work out a priority. They have it scheduled into their day like an important meeting. They tell their trainer they'll be at class and if they can't make it due to unforeseen circumstances, they call or text their coach to let them know. Their work out is that important.
It's important to remember that getting "out of shape" didn't happen over night - although it often feels like it did. Getting back into shape isn't going to happen over night either.
The most important steps to achieving your fitness goals:
1. Schedule your workout into your day like an important meeting
2. Hold yourself accountable - if you have to miss class let your coach know. When you have to "call out" you're less likely to skip.
3. Show up
4. Give it your best every workout. That doesn't necessarily mean every workout is performed at the same intensity level. Sometimes we are tired or recovering from an illness and just can't hit that same intensity. The important thing is working to your absolute 100% ability every time.
So Give It 12 Weeks! and we'll see you at FOX Boot Camp tomorrow! Classes begin at 9am and 6:30pm
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