Education Tip Of The Week

Monday, October 14, 2013
Todays topic is breast cancer. October is National Breast Cancer Awareness Month and today I'd like to focus on what we can do to prevent breast cancer. The following information is taken from preventcancer.org

Breast Cancer Prevention

• If you have babies, breast feed them.
• Limit alcohol to no more than one drink a day for women and two drinks a day for men.
• Exercise daily for 30 to 60 minutes.
• Maintain a healthy weight.
• Don’t smoke. If you do smoke, quit.

Two of those goals FOX can help with! Maintaining a healthy weight and getting 30-60 minutes of exercise daily. Call us today to set up your training schedule and we can also provide a personalized meal plan to help you meet your goals.

Tuesday, October 1, 2013

Goals and progress checks keep you accountable and make a huge difference in your workout! Meeting with your trainer and checking weight, measurements and body fat percentages can be a very motivating experience. Not only will your coach here at FOX give you this information, they'll help you set realistic goals and even set you up with a meal plan - NOT a diet! Having small goals along your road to fitness success will give you mini-victories along the way to help keep the momentum going and lets you see your progress in real time. Having the right tools to reach those goals is what we'll provide you. Meet with your FOX coach today to set your goals and get your personalized meal plan. Together we can achieve great results!

Monday, September 23, 2013

Stay hydrated! You hear it all the time - "drink enough water." It's not just good advice. Staying hydrated will give you more energy, reduce headaches and make you feel better. The big question is "how much water is enough?" The answer to that can be tricky as many dietary factors make a difference. To get a general idea of how much water you need, follow the link below to use a simple calculator.

Hydration Calculator